Celery and Eggs Nutritional Benefits

The egg is "complete protein", as nutritionists decision it. It contains all the essential amino acids the body wants. it is a complete food that incorporates a high variety of nutrients, low quantity in calories and arguably does not add considerably to your steroid alcohol level (according to some recent research). Here ar 5 reasons to eat eggs:

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1. Calorie-free energy supply. Egg consumption contributes a big quantity of nutrients, without jeopardizing your figure, because an egg containing about 80 calories.

2. High quality protein content. Egg protein, is not exceeded by any other protein. This was taken as standard by the World Health Organization because it is the most balanced in essential amino acids and bioavailability.

3. Does not raise cholesterol levels. According to Prof. Dr. George Mencinicopschi, an egg yolk has large quantities of cholesterol, but it is important to know that people can't live without certain amounts of cholesterol, which is essential for cell membranes.

4. Eggs also contain vitamin B and a compound called choline, which is an important nutrient in the functioning of cells, especially nervous system cells.

5. An egg yolk is rich in vitamin A, D and E, and the color is given by the contents of lutein and zeaxanthin, two compounds recommended for eye health, thanks to protecting them from ultraviolet rays.

How do we eat eggs?

Professor Dr. Mencinicopschi says it is advisable to eat eggs soft boiled. "If it is hard boiled egg can become harmful because of components that become toxic."

A healthy person can consume between two and five eggs per week.

Celery lowers cholesterol

Celery is mainly used for seasoning food, but it also has many healthy qualities. For hundreds of years, the celery has been used to treat high blood pressure, rheumatic diseases, gout and sexual asthenia.

Celery has proven to be a great source of fiber, vitamin C, potassium, folate, atomic number 25 and vitamin B complex. It conjointly contains vitamin B complex and vitamin B2, magnesium, calcium, vitamin A, iron, and chemical element. Here ar four reasons why one shouldn't miss celery in your diet.

1. Lowers pressure. The blanching impact on pressure is thought in Chinese medication since earlier period. Celery contains chemicals that facilitate relax the muscles around arteries, and permit vessel dilation.

2. Lowers steroid alcohol. The blanching impactiveness in reducing steroid alcohol effect was incontestable  from tests on animals. In eight weeks, celery extract was shown to be effective in reducing steroid alcohol in animals.

3. it's a natural diuretic drug. made in metallic element and metal, celery stimulates excreta production, serving to to eliminate excess body fluids.

4. Prevents cancer. It contains substances that defend against free radicals.